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Sports Massage is an effective treatment for muscular problems from physical activity, poor posture, repetitive actions, stress and even long hours of inactivity. A large component of Sports Massage is Deep Tissue Massage — but the main difference is the more clinical approach where your therapist will use a range of techniques to achieve a desired outcome with less focus on relaxation. That desired outcome is often reducing aches and pains but it could also be Gay spa guide Acton a client ready for a sporting event, speeding up recovery after an endurance event or helping reduce muscular tension from long hours at work. Read our blog here about how Sports Massage can help you to reach your goals. Sports massage takes different forms depending on the outcome required:. This Sports Massage will focus on speeding up recovery following injury Massage goulburn street Brighton long term muscular problems.

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This can be particularly effective where muscles are sore and the deep work alone too painful. Hot and sometimes cold stones are used throughout the treatment to help relieve pain and dysfunction caused by postural problems, stress and sports injuries.

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